Mental Health Mindfulness with Ashley Nelson
Eps. #2 MARCH 21ST, 2023
Craving a serious upgrade in the self-care department for your team? Look no further! We're boarding a mindfulness rocket and you're invited! 🚀
Feeling like your employees’ mental health could use a boost? Then join us on this mindfulness journey and learn how to bring their self-care game up several levels! We'll discuss topics such as meditation, stress management, healthy habits, and more. Experts share their real experiences in the field so you can gain helpful advice for improving employee mental well-being.
Guest(s): Ashley Nelson, Founder, Inseus
Ashley and her team are dedicated to transforming lives through evidence-based mindfulness, emotional intelligence and leadership development programs, consulting and speaking engagements grounded in science and practice. Ashley is passionate about unlocking the full potential of individuals and organizations by helping people become a more resilient, effective content version of themselves. Drawing upon her experience as a mindfulness practitioner, Fortune 500 senior level executive, entrepreneur, mother and partner, she empowers people to thrive and elevate performance through practice that improves communication, awareness, empathy, compassionate leadership, collaboration and resilience.
